Symptoms
- Low energy & afternoon crashes
- Belly bloat & stubborn fat
- Sleep swings & brain fog
- Joint aches; workouts feel “meh”
You’re not broken. Your plan is.
SHE RECLAIMS
Helping women reclaim their strength,
so they can reclaim themselves.
Mentoring women through body-based strength, sustainable habits, confidence, and identity shifts — without extremes or burnout.
A coach-led support for women ready to feel strong, steady, and confident again.
You don’t need another plan.
You need support that actually fits your life.
If you’ve spent years taking care of everyone else, pushing through exhaustion, or feeling disconnected from your body — you’re not broken.
Most women don’t need more discipline.
They need space to rebuild strength, confidence, and identity in a way that’s sustainable.
That’s what She Reclaims is here for.
You don't need to be "ready." You just need to start.
What’s really going on — and what to do
Root Causes
- Midlife shifts + stress
- Under-eating protein & overdoing cardio
- Irregular meals & poor recovery
- No mobility/balance foundation
It’s not just willpower—it’s physiology + habits.
Solutions
- Strength + mobility (tiered for your level)
- Nutrition that supports energy (125g protein target)
- Simple daily habits & real accountability
- Progress checks so you actually see change
If you’re tired of chasing symptoms without real answers, you’re in the right place.
THE "SHE RECLAIMS" METHOD
RECLAIM
HABITS & MINDSET
Reclaim confidence in your choices and trust in yourself.
This is where we shift identity, break all-or-nothing patterns, and build habits that fit your real life — not someone else’s rules.
REFLECT
AWARENESS & TRACKING
Notice patterns without judgement or restriction.
Reflection helps you understand what your body is responding to so you can make informed, supportive choices — without obsessing or tracking perfectly.
STRENGTHEN
BODY & RECOVERY
Build strength you can feel in daily life
We support your body through intentional movement, recovery, and nervous system regulation so you feel capable, resilient, and grounded — not depleted.
NOURISH
FOOD FOUNDATIONS
Fuel your body with intention, not rules.
You’ll learn how to nourish yourself in a way that supports energy, hormones, and sustainability — without restriction, guilt, or starting over.
FROM RESET TO RESULTS
This method isn’t about a quick fix.
It’s about creating habits that integrate into your life — so progress feels steady, repeatable, and sustainable.
Reset and Reclaim is the best place to begin. From there, you can continue with long-term coaching or step into the She Reclaims Membership, so your results last long after 12-weeks.
TWO WAYS TO START YOUR TRANSFORMATION
OPTION 1:
Reset and Reclaim - 12 Week Reset
The place where your real progress begins — build strength, habits, and confidence over 12 weeks.
✔ Build sustainable habits
✔ Support your metabolism& ditch the bloat
✔ Feel energized & confident again in just 6 weeks
OPTION 2:
Long-Term Coaching (6–12 Months)
For women who want sustained progress, accountability, and customization.
✔ Includes Reset & Reclaim — or additional coaching
✔ Customized workouts, nutrition, & mindset
✔ Ongoing accountability & support
Not sure which is right for you? Let’s chat and find your best fit.
BLOG AND ARTICLES
Insights, mindset tips, and hormone education from Coach Jami.
👉 (Coming Soon)
Pay With HSA/FSA
Did you know your coaching program might be reimbursable? Apply in just a few clicks to see if your Health Savings or Flexible Spending Account can cover your reset, long-term coaching, or hormone support program.
👉 Learn More and See If You Qualify
Powered by TruMed. Approval typically takes 1–2 business days.
You’ll receive a Letter of Medical Necessity if required by your provider.
REAL WOMEN. REAL SHIFTS. REAL RESULTS
"Celebrate the shift” isn’t about before and after—
it’s about everything in between.
Here is a great success story from Christina!
⭐️⭐️⭐️⭐️⭐️
Jami has completely changed my life!! A few years ago, I went to Jami looking for help in changing my habits and making healthier choices. Her courage and enthusiasm for fitness inspired me to take control of my diet and make lasting changes to my body. Over the course of a year, I lost nearly 100lbs and have never felt better!! My confidence has soared to a height it’s never been before, and I’ve finally got all the energy I need to keep up with my crazy dog and my adventurous friends. Thank you, Jami, for the confidence and courage to finally achieve the feeling I’ve been working towards for most of my 20’s; you’re amazing!!
🥰 H.D.
Teacher
⭐️⭐️⭐️⭐️⭐️
Since I started working with Jami, I have seen a huge increase in strength and endurance. I have an active job so that was evident pretty much immediately. I can engage in normal lifting tasks much more efficiently, and it takes a lot more for me to get winded. My initial goal was simply weight loss and, working with Jami, I’ve, as of now, lost just shy of 60lbs. She helped me overcome struggles with snacking and lack of self-confidence by engaging in genuinely helpful conversation instead of a flow chart format. I normally hate doing physical activity in front of others, but Jami is fun and I feel comfortable working out and talking with her and doing more activity in front of others because of that. Great choice for a trainer 11/10
~C.B.
Student
These are women who chose support over shortcuts — and kept the results they worked for.
HERE'S MY STORY
Meet Jami — Women’s Health & Reclamation Mentor
I’ve been the woman who held it all together — until I couldn’t.
After years of burnout, brain fog, and feeling like I was disappearing, I decided to take my power back.
Now, I help women over 35 rebuild strength, energy, and confidence through science-based fitness and nutrition that supports midlife metabolism & energy— no chaos, no guilt, no shrinking.
You don’t need to start over.
You just need to remember who you are.
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