Jami Altwies, women’s health coach in pink jacket, seated and smiling

You don’t need another plan.

You need support that actually fits your life.

If you’ve spent years taking care of everyone else, pushing through exhaustion, or feeling disconnected from your body — you’re not broken.

 

Most women don’t need more discipline.

They need space to rebuild strength, confidence, and identity in a way that’s sustainable.
 

That’s what She Reclaims is here for.

You don't need to be "ready." You just need to start.

What’s really going on — and what to do

Symptoms

  • Low energy & afternoon crashes
  • Belly bloat & stubborn fat
  • Sleep swings & brain fog
  • Joint aches; workouts feel “meh”

You’re not broken. Your plan is.

Root Causes

  • Midlife shifts + stress
  • Under-eating protein & overdoing cardio
  • Irregular meals & poor recovery
  • No mobility/balance foundation

It’s not just willpower—it’s physiology + habits.

Solutions

  • Strength + mobility (tiered for your level)
  • Nutrition that supports energy (125g protein target)
  • Simple daily habits & real accountability
  • Progress checks so you actually see change
Let's Find Your Fit

If you’re tired of chasing symptoms without real answers, you’re in the right place.

THE "SHE RECLAIMS" METHOD

RECLAIM

HABITS & MINDSET

Reclaim confidence in your choices and trust in yourself.

This is where we shift identity, break all-or-nothing patterns, and build habits that fit your real life — not someone else’s rules.

REFLECT

AWARENESS & TRACKING

Notice patterns without judgement or restriction.

Reflection helps you understand what your body is responding to so you can make informed, supportive choices — without obsessing or tracking perfectly.

STRENGTHEN

BODY & RECOVERY

Build strength you can feel in daily life

We support your body through intentional movement, recovery, and nervous system regulation so you feel capable, resilient, and grounded — not depleted.

 NOURISH

FOOD FOUNDATIONS

Fuel your body with intention, not rules.

You’ll learn how to nourish yourself in a way that supports energy, hormones, and sustainability — without restriction, guilt, or starting over.

FROM STUCK TO LASTING FREEDOM

This is your path. Start where you are. Every step is designed to build on the last — 

so progress feels steady, sustainable, and yours.

This is your path. Start where you are. Every step is designed to build on the last — so progress feels steady, sustainable, and yours.

YOUR PATH STARTS HERE

Every woman's journey is different. Find your fit below.

Stuck to Strong

Your foundation.
Build confidence, consistency, and strength from the ground up. 8 weeks. Bodyweight + one dumbbell.

I'm Ready to Start

Reclaim & Rise

Your turning point.
Tackle hormonal weight gain, build real strength, and dial in your nutrition. 8 weeks. Two dumbbells.

Tell Me More

1:1 Coaching

Your fastest path.
Fully customized programming, nutrition, and accountability. Direct access to Jami. Available in 3, 6, and 12 month options.

Let's Talk

Reclaim Membership

Your ongoing home.
Monthly programming, community, and coaching support for women who want to keep the momentum going.

Join the Membership

In-Person at Reclaim Fitness

Train with Jami in Meridian, Idaho.
Reclaim Collective (small group, 4 women max) or Reclaim & Train (1:1 personal training). Tu/Th 6am & 5:30pm.

Reserve Your Spot

Hybrid Coaching

The best of both worlds.
Combine online programming with in-person sessions at Reclaim Fitness. Fully supported, inside and outside the gym.

Learn More

Not sure which is right for you? Let's chat and find your best fit.

BOOK A CALL

Pay With HSA/FSA

REAL WOMEN. REAL SHIFTS. REAL RESULTS

⭐️⭐️⭐️⭐️⭐️

 

Jami has completely changed my life!! A few years ago, I went to Jami looking for help in changing my habits and making healthier choices. Her courage and enthusiasm for fitness inspired me to take control of my diet and make lasting changes to my body. Over the course of a year, I lost nearly 100lbs and have never felt better!! My confidence has soared to a height it’s never been before, and I’ve finally got all the energy I need to keep up with my crazy dog and my adventurous friends. Thank you, Jami, for the confidence and courage to finally achieve the feeling I’ve been working towards for most of my 20’s; you’re amazing!!

 

 🥰 H.D.

Teacher

⭐️⭐️⭐️⭐️⭐️

 

Since I started working with Jami, I have seen a huge increase in strength and endurance. I have an active job so that was evident pretty much immediately. I can engage in normal lifting tasks much more efficiently, and it takes a lot more for me to get winded. My initial goal was simply weight loss and, working with Jami, I’ve, as of now, lost just shy of 60lbs. She helped me overcome struggles with snacking and lack of self-confidence by engaging in genuinely helpful conversation instead of a flow chart format. I normally hate doing physical activity in front of others, but Jami is fun and I feel comfortable working out and talking with her and doing more activity in front of others because of that. Great choice for a trainer 11/10

 

~C.B.

Student

These are women who chose support over shortcuts — and kept the results they worked for.

 HERE'S MY STORY

I’ve been the woman who held it all together — until I couldn’t.

After years of burnout, brain fog, and feeling like I was disappearing, I decided to take my power back.


 

Now, I help women over 35 rebuild strength, energy, and confidence through science-based fitness and nutrition that supports midlife metabolism & energy— no chaos, no guilt, no shrinking.


 

You don’t need to start over.

You just need to remember who you are.

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