WHY THIS MATTERS

Why 12 Weeks Works:

Twelve weeks gives you enough time to:

  • Rebuild a movement habit that actually lasts

  • Gain strength you can feel - not just hope for

  • Fuel your body with clarity, not confusion

  • Stop the cycle of starting over

This is where strength becomes sustainable, not temporary.

Need to talk it through?

WHAT SUCCESS ACTUALLY LOOKS LIKE

Success By Week 12 Means:

 

    ✔ You know how to train, eat, and recover without extremes
.    ✔ You show up consistently — even during busy or stressful weeks
.    ✔ You feel stronger, steadier, and more capable
.    ✔ You trust your body instead of questioning it
.    ✔ You are no longer stuck in “start over” mode

 

No pressure. No extremes. Just confidence that lasts.  

 

These outcomes are built through one simple, sustainable framework we use in this program and across all levels of support ⬇️

THE "SHE RECLAIMS" METHOD

A simple, sustainable framework for building confidence, strength, and trust in your body 

— without extremes or starting over.

  • RECLAIM

    Habits and Mindset

    Consistency without perfection — finally.

    Build habits rooted in self-trust instead of guilt or pressure.

  • REFLECT

    Awareness and Tracking

    Clear, realistic guidance that helps you understand your body — without rules, restriction, or obsession.

  • STRENGTHEN

    Body and Recovery

    Build strength you feel every day — movement built for confidence, balance, and real-life energy.

     

  • NOURISH

    Food Foundations

    Fuel your body with confidence and flexibility — so energy, hormones, and sustainability come first, not extremes.

DESIGNED TO FIT YOUR LIFE — NOT TAKE IT OVER

Coach-Supported Experience

A fully supported 12-week reset designed to help you rebuild strength, habits, and confidence — without extremes.

Reset & Reclaim is a 12-week, coach-supported experience that combines structured strength training, habit guidance, and ongoing support — so you can rebuild consistency safely and sustainably.

 

You’ll receive personalized coaching, weekly accountability, direct messaging access, and thoughtful adjustments along the way.

 

This option is ideal if you want guidance, clarity, and support as you stop starting over and build something you can keep.

WHAT CLIENTS HAVE TO SAY

"Jami was amazing. I had a really hard time getting started, and she was just the right amount of supportive. She didn’t overwhelm me or make feel bad because I wasn’t where I needed to be. She didn’t give up on me, either. She was always reaching out to see what I needed. Grateful to have a coach like her! I’m still a work in progress, but not frustrated! She gave me pointers where I needed them and suggestions on how to make different changes. She’s an awesome coach."

Jen R.

"Coach Jami is absolutely incredible! Her program is the perfect mix of nutrition, mindset, and movement. The recipes make healthy eating simple and delicious, and the mindset work keeps me connected to my “why” and truly motivated. Her workouts are fun, challenging, and have me feeling stronger and more energized than I have in years. I can’t recommend her enough—she’s a total game-changer!"

 

 

Hailee T.

A Commitment-Based Coaching Experience

Reset & Reclaim is designed for women who are ready to show up, engage, and build something sustainable. This is a coach-supported program that works best when both sides are fully committed.

READY TO STOP STARTING OVER? 

Join RESET & RECLAIM and build strength and consistency that actually sticks.

 

Train, eat, and recover without extremes — with support every step of the way.

  • THE RESET

    Build your foundation: 

    12-week timeframe

  • COACHING

    Continued momentum: 

    6 - 12 month timeframe

  • LIFESTYLE CHANGE

    Results that last: 

    FOREVER 💛

FREQUENTLY ASKED QUESTIONS

What kind of support do I get?

You will have 2-way messaging within to app to me personally, a group chat - for support from the community, and weekly group calls. 

What if I don’t know if this will work for me?

This program is built specifically for women 35-60 dealing with hormones, fatigue, metabolism changes, and life demands. You start exactly where you are.

What happens next after the Reset?

At the end of your 12 weeks, you’ll be invited to continue with group coaching, move into 1:1 (completely customized) long-term coaching — 6 or 12 months, or simply join the membership. I will help you decide which path is best for you!

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